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Fitness Introduction
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'''Everything''' you know about fitness is wrong. All those lessons in nutrition at school, those info-mercials on TV selling you ab products, any diet book you have ever read, are all wrong. If you are serious about changing your body composition then you must forget all that you have learned and teach yourself. The internet is packed with a lot of good information, hopefully this is just a starting point. | '''Everything''' you know about fitness is wrong. All those lessons in nutrition at school, those info-mercials on TV selling you ab products, any diet book you have ever read, are all wrong. If you are serious about changing your body composition then you must forget all that you have learned and teach yourself. The internet is packed with a lot of good information, hopefully this is just a starting point. | ||
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Revision as of 08:23, 28 January 2008
Everything you know about fitness is wrong. All those lessons in nutrition at school, those info-mercials on TV selling you ab products, any diet book you have ever read, are all wrong. If you are serious about changing your body composition then you must forget all that you have learned and teach yourself. The internet is packed with a lot of good information, hopefully this is just a starting point.