Fitness Introduction

Revision as of 08:28, 28 January 2008

Everything you know about fitness is wrong. All those lessons in nutrition at school, those info-mercials on TV selling you ab products, any diet book you have ever read, are all wrong. If you are serious about changing your body composition then you must forget all that you have learned and teach yourself. The internet is packed with a lot of good information, hopefully this is just a starting point.

Misconceptions

My personal trainer knows what they are talking about

Machines are better than free weights

Free weights are dangerous

Lifting weights will make women bulky

I'm skinny and skinny is healthy

I'm too old/fat to lift weights

I'm too poor to join a gym

Gyms are full of roid freaks

I don't want to look like a condom full of walnuts

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 == Misconceptions ==
+=== My personal trainer knows what they are talking about ===
+=== Machines are better than free weights ===
+=== Free weights are dangerous ===
+=== Lifting weights will make women bulky ===
+=== I'm skinny and skinny is healthy ===
+=== I'm too old/fat to lift weights ===
+=== I'm too poor to join a gym ===
+=== Gyms are full of roid freaks ===
+=== I don't want to look like a condom full of walnuts ===