![[Main Page]](http://www.overclockers.com.au/wiki/skins/common/images/wiki.png)
Muscle Gain
(Difference between revisions)
Whitey Ford (Talk | contribs) |
m |
||
| Line 2: | Line 2: | ||
Muscle Gain, this is usually achieved by exercising the muscles you want a gain in (strength and/or size), ways of effectively exercising muscles are using free weights (dumbels, barbels.....) machines, or just resistance exercises using body weight (push ups, pull ups...) | Muscle Gain, this is usually achieved by exercising the muscles you want a gain in (strength and/or size), ways of effectively exercising muscles are using free weights (dumbels, barbels.....) machines, or just resistance exercises using body weight (push ups, pull ups...) | ||
| + | |||
| + | |||
| + | ==More Links== | ||
| + | *[[Fitness Introduction]], [[Weight Loss]] | ||
[[category:Sport, Fitness & Health]] | [[category:Sport, Fitness & Health]] | ||
Revision as of 17:56, 26 February 2010
Everybody wants to get big, but ain't nobody wanna lift no heavy ass weights
Muscle Gain, this is usually achieved by exercising the muscles you want a gain in (strength and/or size), ways of effectively exercising muscles are using free weights (dumbels, barbels.....) machines, or just resistance exercises using body weight (push ups, pull ups...)