Muscle Gain

Everybody wants to get big, but ain't nobody wanna lift no heavy ass weights

Muscle Gain, this is usually achieved by exercising the muscles you want a gain in (strength and/or size), ways of effectively exercising muscles are using free weights (dumbels, barbels.....) machines, or just resistance exercises using body weight (push ups, pull ups...)

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• Fitness Introduction, Nutrition, Sport, Fitness and Health, Weight Loss