Nutrition

This may be suprising to some, but the nutritional science between weight gain and fat loss is very similar. You will need to build your understanding of Carbohydrates, Fat and Protein to be able to manage your weight correctly. Body building begins in the kitchen, that six pack you want has nothing to do with situps, it's all in your diet.

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• Fitness Introduction, Muscle Gain, Sport, Fitness and Health, Weight Loss