View source for Muscle Gain

'''Everybody wants to get big, but ain't nobody wanna lift no heavy ass weights'''

Muscle Gain, this is usually achieved by exercising the muscles you want a gain in (strength and/or size), ways of effectively exercising muscles are using free weights (dumbels, barbels.....) machines, or just resistance exercises using body weight (push ups, pull ups...)


==More Links==
*[[Fitness Introduction]], [[Nutrition]], [[Sport, Fitness and Health]], [[Weight Loss]]

[[category:Sport, Fitness & Health]]