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Muscle Gain
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==More Links== | ==More Links== | ||
| − | *[[Fitness Introduction]], [[Sport, Fitness and Health]], [[Weight Loss]] | + | *[[Fitness Introduction]], [[Nutrition]], [[Sport, Fitness and Health]], [[Weight Loss]] |
[[category:Sport, Fitness & Health]] | [[category:Sport, Fitness & Health]] | ||
Latest revision as of 22:55, 26 February 2010
Everybody wants to get big, but ain't nobody wanna lift no heavy ass weights
Muscle Gain, this is usually achieved by exercising the muscles you want a gain in (strength and/or size), ways of effectively exercising muscles are using free weights (dumbels, barbels.....) machines, or just resistance exercises using body weight (push ups, pull ups...)