Sport, Fitness and Health

This is the Sport, Fitness and Health Forum section of OCAU.Wiki. Hopefully some members of that forum will expand this area.

Please be aware that this forum is provided as a place to share experiences and discuss similar interests. Do not rely on it as a source of medical advice. If you require medical advice you should consult a doctor in person who can assess your specific needs and advise you a proper course of action.

This is also true for fitness, exercise and nutritional advice - consult an appropriate professional in a professional environment who can assess your specific needs. - Agg

Topics:

• Introduction
  • Nutrition
  • Weight Loss
  • Muscle Gain
  • Fitness Introduction
• Mountain Bikes

Links:
Sports Matchmaker Australia's First Sporting Social Network.
Max-OT Online Training Great for beginners who have never visited a gym.
Exercise Guides What exercises to train a specific muscle group.
Bodybuilding.com forums Huge forum with large amount of information on everything. use the Search.